Top 10 tricks to improve your concentration for UPSC exam preparation

Concentration is the key to crack UPSC exam because the enormous UPSC syllabus requires hours and hours of study. Indeed, untiring focus for extended hours of study is required for all aspirants. However, learning how to concentrate on things for long hours is not very tedious, as you can easily learn the techniques with constant practice.

Ability to focus on one particular thing for long hours is an essential skill for all UPSC aspirants. Stress and other distractions can easily come in the path of your UPSC preparation. The key to success lies in getting rid of all sorts of distractions and focusing on your preparations. So here are 10 tricks that will help you improve your concentration skills.

  1. Time Management

Time management is the key to success. Pre-planning your daily schedules will help you stay organized, so you can stay away  from stress. So, you can split up your daily tasks and work out on most tedious subjects first. Completing them first will help you stay relaxed for the entire day.

  1. Proper sleep

Researchers have proved that proper sleep intervals have a huge impact on your memory power. Lack of proper sleep will eventually impact on your daily tasks and have difficulty in concentrating on your exam preparations. So, whenever you are finding trouble in concentrating you can very well go for a short nap.

  1. Peaceful Environment

Have you ever noticed that you can concentrate for a long time if you study in a peaceful environment as compared to a distracting atmosphere? Yes, of course! your studying environment matters a lot when you prepare for any competitive exam like UPSC. Next time when you start preparing, make sure your environment has less or no distraction with a noiseless background.

  1. Meditation

Regular practice of meditation can contribute a lot to your UPSC preparation. It actually helps you to keep your mind relaxed and stress-free. A stress- free mind can improve your concentration and help you to focus on one thing for an extended period of time. Next time when you start your exam preparation, make sure you meditate for few minutes.

  1. Keep hydrated

Keeping yourself hydrated is next important thing for your exam preparation, not only for a healthful body but also for a healthful mind.  Dehydration can cause several health problems, along with that it can also make you feel weak and tired because of which your concentration will be affected. Ultimately, your productivity will go down.  So do remember to take a bottle full of water before you sit for your preparation!

  1. Exercise Daily

No doubt that exercising daily will keep your body fit by boosting up your body metabolism and keeping you away from several diseases. It also helps you to improve your concentration, because when you exercise daily, certain hormones which are responsible for concentration are released liberally. Exercising daily not only keeps your weight under control, but also boosts up your productivity!

  1. Avoid multitasking

Human brains are not supercomputers that can perform multiple tasks at a time. A scatter-mind can mess up several things and affect your concentration because our mind can effectively work only when it is assigned a single task. First prioritise your work, the most important things can be dealt at first and then start working on the next subject.

  1. Take some break

Focusing on something for an extended period can make you feel tired and affect your productivity.  For better concentration and productivity you can take short breaks for 5 to 10 minutes or whenever you feel tired. You can go for a brisk walk or practice breathing exercise, both will make you feel energized.

  1. Stay Calm

The more you stay calm, the more you concentrate. If you want to grasp the things quickly it is important for you to keep your mind calm, because with a scattered mind you cannot achieve great things. Another benefit of staying calm is you can preserve your energy for better productivity.

  1. Clear mind

Last but not least, another important key to success is clear mind. Unorganized things or anxiety may lead to distraction, so before starting your preparation prioritize your tasks and have proper time management. You can avoid many last minute messes and keep your mind relaxed if you are well organized.